The subtle body is more than a diagram of coloured chakras. Across centuries of spiritual and esoteric practice, people have developed sophisticated ways of understanding the relationship between energy, attention, embodiment, consciousness and transformation. Helena's work brings those traditions into a contemporary one-to-one setting without stripping them of their history, symbolism or depth.
Helena has spent more than a decade training at the College of Psychic Studies in London, where she now lectures and tutors, alongside advanced mediumistic development and extensive study of spirituality, symbolism, Western esoteric traditions and consciousness. Her approach is also informed by her formation in Jungian psychology, archetypal psychology, shadow work and psychospiritual counselling. The result is a form of energy work that is experiential and intuitive, but also thoughtful, structured and grounded in a much wider understanding of the psyche and symbolic life.
People come to this work for different reasons. You may feel unusually sensitive to people or places, become depleted in certain environments, struggle to distinguish your own emotional or energetic state from what you absorb around you, or simply want to understand chakras, the aura and subtle-body practice beyond the simplified language of modern wellness culture. You may already have experience and want to develop it with greater discipline, discernment and confidence.
Consultation & Training Focus
—Understanding chakras and subtle-body traditions beyond modern simplifications
—Aura awareness and energetic sensitivity
—Grounding, protection, boundaries and discernment
—Recognising patterns of depletion, intensity and energetic exchange
—Breath, embodiment, attention and contemplative practice
—Working with imagery, colour, symbol and intuitive perception
—Jungian and archetypal perspectives on subtle-body experience
—Developing a sustainable personal practice
—Structured one-to-one development and training
This can be a single focused consultation or the beginning of structured one-to-one training. The aim is to help you understand your own sensitivity, build a reliable practice and become increasingly able to work with it for yourself. Where the work opens into deeper symbolic, archetypal or life-pattern exploration, it can connect naturally with Soul Archaeology; where the emphasis is on intuitive, mediumistic or clair development, it can also lead into Psychical & Spiritual Development.
Tradition · History · Practice
Beyond the seven-colour chakra chart
The chakra systems encountered today have long and complex histories. They emerge from Indian tantric and contemplative traditions and were later interpreted, translated and reshaped through different spiritual and esoteric currents. Other cultures developed their own maps of vitality, breath, centres, channels, aura and subtle embodiment. Helena approaches these traditions as living systems with histories, rather than treating them as interchangeable decorative symbols.
That historical perspective matters in practice. It allows a session to move beyond memorising what a particular chakra is supposed to mean and instead ask what you are actually experiencing: where attention gathers, what a sensation or image evokes, what patterns repeat, how the body responds, and how symbolic language can help make an experience intelligible.
Sensitivity · Boundaries · Discernment
Learn to recognise what is yours — and what may not be
For highly sensitive, intuitive or psychically developing people, energy awareness can be less about acquiring a new ability than learning how to live well with an existing one. Helena can work with you on grounding, energetic boundaries, protection, opening and closing practices, and the practical discipline of noticing how different people, places and situations affect your state.
This is particularly relevant where subtle-body work meets psychical development. Helena's years of training at the College of Psychic Studies and her own development as a natural medium inform an approach in which sensitivity is something to understand and train, not something that should control your life. Discernment — learning to differentiate intuition, imagination, emotion, bodily response and psychical impression — is central.
Psyche · Symbol · Subtle Body
Where energy work meets depth psychology
Helena's approach is unusual because she does not separate energetic experience from the symbolic and psychological life of the person experiencing it. A constriction, recurring image, sense of depletion, colour, dream or bodily response may be explored alongside chakra symbolism, but also through Jungian, archetypal and psychospiritual perspectives.
The work develops a richer vocabulary for experience and explores how energetic, emotional, imaginal and symbolic dimensions may speak to one another.
One-to-One Development
Book a consultation — or train more deeply
You do not need prior knowledge to begin. A private consultation can focus on one question, experience or area of difficulty, introduce practical techniques and give you a clearer framework for understanding what you are noticing.
If you want to go further, Helena also offers structured one-to-one training. This can develop progressively across a series of sessions, with practice between meetings and teaching shaped around your experience rather than a generic course sequence. Areas can include chakra and aura work, grounding and protection, energetic sensitivity, symbolic perception, psychical development, meditation, embodiment and the relationship between subtle-body awareness and everyday life.
Helena's aim is to help you move from curiosity or uncertainty toward knowledge, practice and self-trust — with enough structure to develop safely and enough depth to make the work genuinely your own.
Spiritual experience can be approached with openness, depth and discernment. This work brings those qualities together — giving you the knowledge, practice and confidence to understand your sensitivity and develop it as your own.